Don't Ignore the Early Signs of Spondylosis!
That "minor" neck stiffness or recurring back pain could be your body’s way of asking for help. Spondylosis often starts quietly, but early care can keep you moving freely.
Watch out for these 4 signs:
Stiffness: Especially in the neck or lower back.
Recurring Pain: Mild aches that keep coming back.
Reduced Flexibility: Finding it harder to bend or stretch.
Tingling/Numbness: Sensation in your arms or legs.
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